The Art of Flow
The Art of Flow (and why itās so important for an inner and outer glow) The ability to journey through life, accepting its many pathways, with a graceful, resistance-free attitude,...
Conversations
The Power of Friendship
The Power of Friendship Hereās a true story you canāt help but love. In 2008, researchers at the University of Virginia conducted an experiment involving 34 students, who they fitted...
The Benefits of Breathwork
Every Breath We Take Itās the most natural thing in the world, but most of us are so bad at it, itās making us sick. Breathing. Itās one of the...
THE GIFT OF GIVING
How and why giving to others helps us care for ourselves When we give to others, we do so for mostly altruistic reasons; out of a desire to help, connect,...
Low-Fat, Processed Foods Are No Good For Us - Here's Why
How Low Fat Makes You Grow Fat Why evidence is mounting that a ālow-fatā diet is no good for us One of the most important pieces of advice we have...
Sleeping Beauty - The Benefits of a Good Night's Sleep
The Many Benefits of Sleep We all need a good nightās sleep, so we can take out the trash! Whether youāre a working adult, a primary caregiver, or just a...
The Art of Getting Things Done
10 Tips to Help You Cope with Your Busy Life Ā Ā Part 1: Tips 1-9 We all want to be happy and successful, right? Ā Well, yeahā¦ obviously.Ā Trouble is, āstuffā...
The Allergy Pandemic
THE ALLERGY PANDEMIC Making sense of the rise in allergies and what we might do about itĀ We are in the throes of a pandemic. At a bewildering rate, people...
Sweat As, Bro
Antiperspirants, Our Armpits, and Our Health Over the course of the last century, our sense of smell has become highly judgmental. We not only expect people to present themselves in...
The Art of Eye Maintenance
Unless weāre having a really bad spelling day, thereās no āiā in beauty.Ā But thereās certainly a lot of beauty in the eye. Studies show that our eyes are the...
HOME SWEET HOME
Home Sweet Home ā Is Your Home a Skin-Friendly Environment? When we think about how our environment affects our skin, our home might not be the first thing that springs...
IS YOUR SKIN FEELING BLUE?
Exposure to blue light can affect our skin in several ways. Firstly, it can disrupt the skin's natural circadian rhythm, which regulates the production of hormones such as cortisol and...
